Welcome!

E3 Massage is proudly introducing Full Spectrum Heat and Infrared Sauna 

The best journey in life is the journey back to yourself. Take a well-deserved break from the stresses of your busy day to focus on you.

​

Infrared can greatly benefit active adults who want to minimize injury downtime & expedite recovery. 

​

To promote muscle recovery, reduce tension and eliminate performance inhibiting toxic burdens from an athlete’s body, Megan recommends regular use of a Sunlighten full spectrum infrared sauna.

​

 With Full Spectrum Infrared 30 minute treatments and state-of-the-art medical grade Sunlighten Sauna, E3 Infrared Sauna is the ultimate rejuvenating, relaxing and restorative experience.

Opening Hours

Monday-Friday

8am-12pm 

4pm-7pm

​

Saturday 

7am-1pm

FREQUENTYLY ASKED QUESTIONS

 

• What do I wear?

To enable infrared to penetrate tissues as deep as possible, we recommend wearing as little as

possible. A bamboo carbon body wrap, cotton towel, gym shorts or swimsuit are perfect options.

• How often should I use the sauna?

One session will leave you feeling refreshed and rejuvenated. But similar to exercise, the more you

do it, the better the results. Recommended use is 3-4 times per week for 30-40 minutes.

• When will I start sweating?

Sweat levels differentiate between each individual. Don't be surprised if you don't sweat during the

first few sessions. Sweating will increase with regular use. Even if your body is not drenched in

sweat, your body is still detoxifying from harmful toxins. Also, be sure to drink plenty of water

before your session. If you are dehydrated, you will not sweat as much. If you are hydrated

properly and want a sweat boost, try our Pure Sweat amplifying cream. Pure Sweat can triple your

sweat and increase circulation.

• Do I need a Doctor’s note?

No, if you have health concerns we recommend speaking with your doctor before your sauna

session.

• Is the Infrared coming from lights?

No, infrared heaters are located on the floor, front, back and side wall panels.

• Are there any studies on infrared therapy?

There are various studies on the use of infrared for a multitude of health benefits. Specifically,

Sunlighten infrared saunas have been shown to increase core temperature for detoxification, lower

blood pressure, relieve pain and aid in weight loss. These studies can be found on

www.sunlighten.com.

• Are children allowed to use the sauna?

The core body temperature of children rises much faster than adults. When taking a sauna session

with a child, operate at a lower temperature and for no more than 15 minutes at a time. A general

rule of thumb is 1 minute inside your sauna per year of age for the child, but always accompanied by

an adult. And remember to keep you and your children hydrated, even if you don’t see them

sweating.

• Is it ok to use the sauna while breastfeeding?

Please consult with your physician, as this answer is usually yes, but may be no depending upon you

specific circumstances.

• Can I sauna while pregnant?

Even though infrared is completely safe, it is not recommended to use while pregnant. While

pregnant, the core body temperature is already elevated and you could overheat.

​