about

E3

What to Expect

     

      At E3 Massage my mission is simple: To provide the highest quality, individualized treatment that yields the fastest results.

 

     I help active adults get out of pain fast so they can get back to doing what they love.

     No matter where you're at in your fitness and wellness journey, my approach will help you accomplish your goals!

 

       Bodywork & massage sessions can be booked in 60 or 90 minute sessions.

     each session is customizable to fit your needs including the use of different pressures and modalities such as cupping. 

     After the session is complete, Corrective Stretches and/or exercises will be shown and practiced for you to perform at home, office or at the gym . These correctives are based on my findings and observations during the massage. They are intended to help my clients continue their therapy outside of my studio to optimize their results for longer, sustainable health. 

     

     Be sure to wear loose, comfortable clothing that can be rolled up or moved if you are looking for a more sports or clinical oriented session. If you are wanting a more relaxing, stress relieving session, you may choose to undress to your comfort level with traditional massage draping.

    Be sure to specify what you are looking for when you contact E3!

     Massage Therapy

     Adding our massage therapy to your treatment plan here at E3 can greatly enhance your outcomes. Our massage therapist works directly with Chiropractic doctors at her separate full time studio in North Austin, communicating with them on a daily basis. 

     Massage has many benefits and we are happy to offer some specific bodywork options including:

                  Megan Frye

Megan started her physical therapy and massage career along side one of the best chiropractic offices in Austin, Next Level Chiropractic and Rehab. She's been licensed for five years in massage therapy and coaching corrective exercises for seven years! She has a bachelors in Exercise & Sports Science with Pre-Physical Therapy from Texas State University and a license in Massage Therapy from Lauterstein-Conway. 

Qualifications & Certifications-

  • L.M.T,

  • B.S in Exercise & Sport science with Pre-Physical therapy 

  • Functional Movement Sreening 1-2,

  • Active Release Technique-Upper Extremities 

&

  • Functional Range Conditioning.

active Release Technique- Upper LV1

Active release technique treatment is a hands-on touch and case-management system that allows a practitioner to diagnose and treat soft-tissue injuries. soft tissue refers primary to muscle, tendon, fascia, and nerves. specific injuries that apply are repetitive strains, adhesions, tissue hypoxia, and joint disfunction.

Swedish Massage

Swedish massage is the basis of all other massage. It is relaxing in nature and helps promote general circulation and relieves stress.

Sports Massage

Sports massage is done with a goal in mind. Sports massage can be used before an event to help optimize performance, or after an event to promote recovery.

Deep Tissue

Deep tissue massage is used in conjunction with Swedish techniques with a firmer pressure and works on structures deeper in the body. The therapist will often use fists, thumbs, elbows and forearms to get a firmer pressure.

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E3 Massage LLC- Educate Execute Evolve